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If you're on a GLP 1 and not taking creatine, you're losing muscle twice as fast. And even if you're not on one every woman over 45 is losing muscle. Creatine is Abstract 4129733: Glucagon like Peptide 1 Receptor Agonists Effect on Low Density Lipoprotein Cholesterol and Total Cholesterol Levels Independent of Weight Reduction: A Meta analysis and Meta regression of Placebo controlled Randomized Controlled TrimRX How Do I Dispose of Wegovy Pens Safely and Legally? Physiological and perceptual effects of GLP 1 receptor agonists during alcohol consumption in people with obesity: a pilot study medRxiv Promising results but caution needed in GLP 1RA large scale epidemiology ScienceDirect