SKU: 9262785171
self heal plant seeds

self heal plant seeds Self Heal Seeds

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Description

self heal plant seeds Self Heal SeedsSELF HEAL Prunella seeds Prunella vulgaris Pack: 30 seeds, 2g With the scientific name Prunella vulgaris, Self Heal is a low growing herbaceous plant only reaching 10 30cm high. It creeps along by extending its roots as it grows to be used as a small ground cover. The leaf stalks are quite short at 5 cm long, and the leaves are positioned in opposite pairs on the tough, square red coloured stems. It would be taken internally as a medicinal tea for

SELF HEAL Prunella seeds

Prunella vulgaris
Pack: 30 seeds, 2g

With the scientific name Prunella vulgaris, Self Heal is a low growing herbaceous plant only reaching 10-30cm high. It creeps along by extending its roots as it grows to be used as a small ground cover. The leaf stalks are quite short at 5 cm long, and the leaves are positioned in opposite pairs on the tough, square red coloured stems. 

It would be taken internally as a medicinal tea for sore throats, fevers, wounds, internal bleeding and weakness of the heart and liver. Chinese herbalists considered self heal useful for changing the course of chronic disease. 

There have been studies indicating some potential as antibacterial agents and for treating other conditions. The tannins may reduce skin swelling and inflammation and have an astringent effect on the skin. The active constituents include betulinic acid, rosmarinic acid, myristic acid, and tannins. The plant also contains vitamins A, C and K and thiamine. 

A poultice may be made from the whole plant and placed on wounds to promote self-healing. It was believed during the Middle Ages to have healing properties. Knights actually carried leaves of the Self Heal plant with them to use on wounds. 

Self Heal is said to have a slightly minty taste and may be used in salads, stews, soups and teas. Traditionally the Cherokee cooked and ate the young leaves, and the Nlakapamux used to drink a cold tea infusion made from the whole plant as a common beverage. It contains vitamins A, C and K, flavonoids and rutin. 

Propagation notes will be supplied with a seed packet.

All information provided on this listing is for informational purposes only. Please seek professional advice before commencing any treatment.

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SKU: 9262785171

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Jfaith
Alexandria, US
★★★★★ 5
Stays put and dissolves slowly. Orange flavor is nice.
If you have to use something overnight for dry mouth definitely get these. I use one nightly with my mouth guard. The orange flavor is very nice and it dissolves slowly overnight. It's small enough to do the trick, but not be overpowering. It stays put. And it works. Definitely notice the improvement inside my mouth.
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Reviewed in the United States on November 13, 2025
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Irina Wen
New York, US
★★★★★ 5
This is a seminal book on psychotherapy. A must have!
Format: Hardcover
In the age of virtual (dis)connection, concerning high rates of depression and anxiety, and the importance of self-reliance and individualism, this book comes as a lighthouse of hope and direction. Attachment Theory in Practice is a must-have for any therapist who is looking to deepen their work and bring desired transformation and change to their clients’ lives. The book provides a beautiful overview of the current state of the mental health field and the need for focusing on emotion, attachment and connection in psychotherapy. Dr. Johnson reminds us that “in order to shape optimal regulation that allows clients to harness their emotions for growth and aliveness, therapists have to ensure that clients are actively engaged with an emotional reality.” She echoes the findings from research on emotion regulation and suggests that “coregulation, rather than solo self-regulation, is the baseline, normal, and most-efficient strategy for us as social animals.” Dr. Jonson clearly posits that change is an emotional and an interpersonal phenomenon. The book also outlines very practical guidance to working with couples, individuals, and families using the the attachment framework and EFT. As a therapist who is interested in science and empiricism, I am delighted to see the tremendous amount of research support EFT for couples has received over the past decade and I look forward to learning more about the findings in the areas of EFIT and EFFT.
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Reviewed in the United States on July 1, 2019
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CC Tsai
Boise, US
★★★★★ 5
A Foundational Book in EFT
Format: Hardcover
In a field of books about EFT, Sue Johnson’s new book provides an up-to-date summary of the latest developments in the EFT method, including applications for individual, couple and family therapy. Having been a student of EFT for 12 years or more, this book was more than a repetition of the fundamentals of the method, its stages and steps, which appear in her earlier books and have been elaborated by other authors. Here, I found her efforts to situate EFT conceptually in the field of psychotherapy, not only its attitude toward defining health and distress, but the underlying principles for its attitude toward how change occurs and its unique principles for how therapists help clients (individual, couple or family) foster change in themselves and their lives. She explains and illustrates the use of the EFT Tango moves, which implement the EFT method within the clinical dialogue and actualize the change process. No doubt, this book will become a primary source for future EFT training and is worth both reading and mastering cover-to-cover.
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Reviewed in the United States on June 21, 2019
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Tracy Lewis
West Palm Beach, US
★★★★★ 5
Broadens EFT Couple frame to individual and family work
Format: Hardcover, Format: Hardcover
I am really digging in to this. Even though it is an academic book, I find it highly readable and pragmatic. I am chewing slowly on pieces and am using my attachment TANGO (read the book) with my individual clients to great effect. Previously I would use an attachment frame but it wasn’t as focused and organized. Really an orienting perspective. Of course I am also integrating this precisely written guide with my couples, as I am an EFT couple therapist. And for classroom teaching the first few chapters alone highlight—and back up with research the reliability of attachment as a unifying frame. I call it my “map for human” and it Really is. Thank you Sur for putting all that research in one place.
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Reviewed in the United States on February 15, 2019
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Angie Juniper
Cuba, US
★★★★★ 5
Love this book!!
Format: Hardcover
Sue Johnson has done it again! She is on the cutting edge of Attachment Science and is leading the way in helping us humans join other humans on our journey of healing! As a therapist, she has impacted how I work and practice the art of connecting. Thanks Sue!! Great job! This book has expanded Emotionally Focused Therapy so that no one is missing out.... individuals, couples, and families can all be impacted by the process of emotional resonance, regulation and revision. Thank you!
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Reviewed in the United States on July 21, 2019

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