SKU: 85629689802
garden cress seeds holland and barrett

garden cress seeds holland and barrett DR. HERBALIST Garden Cress Seeds 400g

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garden cress seeds holland and barrett DR. HERBALIST Garden Cress Seeds 400gGarden cress seeds halim, asaliya, chandrasur are the tiny powerhouse that South Asian mothers have been soaking in milk and feeding to daughters for generations, especially during puberty, menstruation, postpartum recovery, and lactation. The reason is iron. Garden cress is one of the richest plant sources of bioavailable iron available and iron deficiency is the most common nutritional deficiency among women worldwide. Dr. HERBALIST Garden Cress

Garden cress seeds - halim, asaliya, chandrasur - are the tiny powerhouse that South Asian mothers have been soaking in milk and feeding to daughters for generations, especially during puberty, menstruation, postpartum recovery, and lactation. The reason is iron. Garden cress is one of the richest plant sources of bioavailable iron available - and iron deficiency is the most common nutritional deficiency among women worldwide.

Dr. HERBALIST Garden Cress Seeds deliver 400g of premium Lepidium sativum. Beyond iron, these seeds pack calcium (supporting bone density during the life stages when women lose it fastest), protein, omega-3 fatty acids, and folate. The nutritional profile reads like a prenatal vitamin ingredient list - except it grew in a field instead of a factory.

Traditional preparation: soak 1 tablespoon in warm milk or water overnight. By morning, the seeds swell into a gelatinous, pudding-like consistency. Add jaggery and cardamom for the classic halim laddoo base. Mix into warm milk for the traditional postpartum drink.

400g is a multi-month supply. The seed that South Asian women's wellness has quietly depended on for centuries.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • 400g GARDEN CRESS SEEDS - Lepidium sativum (halim/asaliya). One of the richest plant sources of bioavailable iron. Plus calcium, protein, omega-3, and folate. 400g. Halal, Vegan.*
  • IRON DENSITY - Iron deficiency is the #1 nutritional deficiency among women worldwide. Garden cress addresses it from a whole-food source with naturally high bioavailable iron content.*
  • SUPPORTS WOMEN'S NUTRITION, BONE & POSTPARTUM WELLNESS - Generations of South Asian mothers soaking halim in milk for daughters. Puberty. Menstruation. Postpartum. Lactation. The women's seed.
  • SOAK OVERNIGHT - 1 tablespoon in warm milk or water. By morning: gelatinous pudding consistency. Add jaggery and cardamom for halim laddoo. Mix into warm milk for traditional postpartum drink.
  • PRENATAL VITAMIN FROM A FIELD - Iron, calcium, protein, folate, omega-3. The nutritional profile of a supplement panel grown as a single seed. Nature's prenatal, no factory required.
  • CLEAN LABEL - Pure garden cress seed. Nothing added. Halal. Non-GMO. Vegan. GMP quality-controlled.
  • SUBSCRIBE & SAVE - 400g = multi-month supply. Subscribe quarterly for the women's wellness seed.

Product Tags: garden cress seeds 400g, halim asaliya, Lepidium sativum, iron rich seed, calcium bone women, postpartum wellness, lactation seed, halal garden cress, vegan iron source, South Asian women, soak overnight, jaggery laddoo, folate omega 3, protein seed, chandrasur, prenatal natural, menstruation support, bioavailable iron, clean label, Subscribe Save




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    Imani S
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    Reviewed in the United States on March 7, 2026
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    Light-Zone
    Los Angeles, US
    ★★★★★ 5
    High Quality and Smells Great!
    This is so far superior to the standard soaps that you buy off the shelf in a supermarket. It creates a truly luxurious lather and smells fantastic without being obnoxious or perfume.
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    Reviewed in the United States on April 10, 2026
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    Ebin buy :D
    West Palm Beach, US
    ★★★★★ 5
    Best vanilla body wash I've seen
    Proper vanilla scent with a kick, without the vomit inducing synthetic aftertaste
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    Reviewed in the United States on May 26, 2026
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    K. Chaves
    Dallas, US
    ★★★★★ 5
    Natural, Gentle, and Smells Great
    Style: Most Popular
    I picked these up to try something more natural, and I love them. They lather well, feel gentle on the skin, and leave it feeling clean without drying it out. The scents are really nice too. They feel like good quality bars.
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    Reviewed in the United States on April 24, 2026
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    Kailyn
    Cuba, US
    ★★★★★ 5
    Longevity, scent, quality 10/10
    Style: Most Popular
    I’ve gone through just about the whole box and I will be buying more. I bought these early November 2025 and now that it’s almost May of 2026 I’m down to my last two bars so id say they last awhile. I use them for body wash and will be using them for hand soap once I go through my stash of bar soaps from other brands. It lathers nicely, with a light scent, natural not over bearing chemical scents. I use this as body wash and hand soap. I haven’t noticed any skin irritation, just a good ole natural soap (: I love how there’s no plastic in sight other than maybe amazon packaging
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    Reviewed in the United States on April 23, 2026

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