chia seeds plant benefits Whole White Chia Seeds - Omega-3 & Calcium Superfood Jar

Cultivated in the mountainous regions of South America, our chia seeds contain the highest amount of nutrition. ‘Chia’ means strength and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. With high amounts of Omega 3 fatty acids, chia seeds are excellent for heart health. They also contain essential proteins and numerous vitamins/ minerals to promote general well-being. Benefits: Protein & Fiber Rich Superseed12 Grams Dietary Fiber7 Grams Protein Per Ounce100% Natural Nutritional SuperfoodVegetarian ProteinHigh in Omega-3 Fatty AcidsRich in AntioxidantsHigh in Vitamins and MineralsExcellent for Heart HealthPromotes General Well BeingNeutral TasteGMO FreeGluten Free Why choose Pride of India Chia Seeds Pride of India has partnered with the region’s best farmers, who use the best harvesting techniques to yield healthy chia seeds. Each batch of our chia seeds is collected after close examination of the farmer’s finest crop, to ensure chia seeds with high nutritional values and hydrophilic ability. High in dietary fiber Chia Seeds balance blood sugar levels, promoting regularity and assisting healthy weight management. Chia seeds provide 4g of highly digestible fiber in every spoon. Men and women should consume 38g and 25g of fiber per day, respectively, according to the Recommended Dietary Allowances (RDA). Source of omega-3 fatty acids Chia seeds contain essential omega-3 fatty acid that helps maintain healthy cholesterol levels, supporting cardiovascular health and improving joint functioning. Each tablespoon of our chia seeds provides 2,500mg of omega-3’s, preserved by naturally occurring cinnamic acids that delay any effects of oxidation. Source of vegetarian Protein Our chia seeds are a vegetarian source of protein, providing 2g in just one tablespoon. It helps maintain muscle mass and improves the overall body composition. As per RDA, men and women require 56g and 46g of protein every day, respectively for healthy production of cells. Rich supply of antioxidants Chia seeds are the richest source of antioxidants. They have proven to delay the signs of ageing, improve the look and feel of the skin, and naturally increase energy levels. One to three tablespoons of our chia seeds per day can add a lot of nutritional value to your meals. CHIA JAM Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in ½-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes. BREAKFAST SHAKES AND SMOOTHIES Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in ½-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes. RECOMMENDATION We suggest you consume 1 to 1.5 tablespoons of Chia seeds two times a day (1 ounce daily) for a healthy and balanced life