garden cress seeds benefits for bones Organic Garden Cress Seeds 250g
SKU: 18174520399
garden cress seeds benefits for bones

garden cress seeds benefits for bones Organic Garden Cress Seeds 250g

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Description

garden cress seeds benefits for bones Organic Garden Cress Seeds 250gOver 1,400 years ago, the Prophet Muhammad spoke of Ath Thuffaa (cress seed) alongside aloe as one of the two bitter remedies carrying immense healing. Ibn Abbas narrated: What a cure do the two bitter remedies carry: the Thuffaa (cress seed) and aloe.(Al Jami as Saghir, 5067) Known as Al Hurf in Arabic and Rashad seed in popular usage, cress seed was praised in prophetic medicine for its ability to warm, stimulate, and cleanse the body. Ibn al Qayyim

Over 1,400 years ago, the Prophet Muhammad ﷺ spoke of Ath-Thuffaa (cress seed) alongside aloe as one of the two bitter remedies carrying immense healing. Ibn ʿAbbas رضي الله عنهما narrated:

“What a cure do the two bitter remedies carry: the Thuffaa (cress seed) and aloe.”
(Al-Jamiʿ as-Saghir, 5067)

Known as Al-Hurf in Arabic and Rashad seed in popular usage, cress seed was praised in prophetic medicine for its ability to warm, stimulate, and cleanse the body.

Ibn al-Qayyim and earlier physicians noted that it:

  • Removes intestinal worms and parasites

  • Heals mange, herpes, and skin ulcers

  • Decomposes spleen tumours and chest congestion

  • Boosts sexual energy and appetite

  • Repels venomous creatures when burned

  • Prevents hair loss with its smoke

  • Eases asthma, hard breathing, and dissolves thick phlegm

  • Increases menstrual flow and relieves stagnation

  • Relieves sciatic nerve pain and menstrual discomfort

  • Acts as a gentle laxative for constipation and bloating

  • Improves headaches caused by cold and phlegm

Galen likened its warming and mucus-dissolving powers to mustard seed — potent, penetrating, and deeply restorative for “cold” conditions.


Scientific Perspective

Modern research on Lepidium sativum confirms much of its traditional reputation:

  • Glucosinolates & isothiocyanates – Mustard-like compounds that warm the body, stimulate circulation, and help dissolve mucus in the respiratory tract.

  • Phenolic antioxidants – Protect against oxidative stress and support tissue repair.

  • Anti-inflammatory effects – May reduce joint swelling and muscle discomfort.

  • Antimicrobial action – Inhibits the growth of harmful bacteria and fungi.

  • Respiratory health – Supports the clearance of mucus in asthma, bronchitis, and chest congestion.

  • Digestive support – Acts as a mild laxative, reduces bloating, and stimulates appetite.

  • Bone & joint health – Rich in calcium, magnesium, and vitamin K.

  • Hair & scalp health – Nutrients improve circulation to hair follicles, potentially reducing hair loss.

Menstrual & Hormonal Health
Cress seed is traditionally valued as an emmenagogue  a herb that stimulates or increases menstrual flow. The warming, circulation-boosting compounds may help address delayed or irregular cycles, including in women with PCOS, where periods are often absent or infrequent due to hormonal imbalance. By improving pelvic blood flow and supporting hormonal regulation, cress seed may help restore natural menstrual rhythm when stagnation or “coldness” is a contributing factor.

Why Choose Organic Garden Cress Seeds?

Cress seed (Lepidium sativum) is a nutrient powerhouse that delivers a rare combination of vitamins, minerals, healthy fats, and therapeutic plant compounds — making it especially valuable for hormonal health, fertility, digestion and respiratory support.

It’s naturally rich in:

  • Iron + Vitamin C – Supports healthy red blood cell production, energy, and recovery from iron deficiency (perfect for women’s health).

  • Calcium + Vitamin K – Strengthens bones and supports hormone function.

  • Magnesium & Zinc – Vital for fertility, libido, hormonal balance, and immune health.

  • Omega-3 & Omega-6 fatty acids – Reduce inflammation, support heart health, and nourish the skin.

  • B vitamins (B1, B2, B3, folate) – Boost energy, metabolism, and nervous system health.

  • Glucosinolates & isothiocyanates – Mustard-like compounds that warm the body, stimulate circulation, clear mucus, and fight harmful microbes.

  • Mucilage & dietary fiber – Aid digestion, ease constipation, and soothe the digestive tract.

This nutrient profile makes it especially beneficial for:

  • Women with delayed or irregular cycles (including PCOS)

  • Those looking to improve libido & fertility

  • People with chronic inflammation or joint pain

  • Anyone needing lung & respiratory support

  • Digestive health and detox

  • Those who want to maintain overall health

Our Cress Seed

We source our Organic Cress Seed from regions where intense desert heat and dry air unlock the plant’s full medicinal potential — exactly the climate it needs to develop its warming, penetrating qualities.

  • Certified organic – No synthetic pesticides or chemicals

  • Harvested at peak potency – Preserving traditional healing strength

  • Carefully dried & stored – Retaining aroma, nutrients, and therapeutic compounds

Every batch reflects both spiritual heritage and scientific care a healing legacy passed down from the Prophet ﷺ to your home.


Ways to Use Organic Cress Seed

1. Raw & Chewed
Stimulate digestion, boost appetite, and warm the body.

2. Infusion Tea
Soak in hot water to clear chest mucus, ease asthma, and support breathing.

3. With Honey
Grind and mix with honey for worm expulsion, constipation relief, and immune strength.

4. For Menstrual Support
Drink cress seed infusion or take with honey and warm water to help stimulate menstrual flow in cases of delay or irregularity especially beneficial for women with PCOS-related cycle issues.

5. Topical Poultice
Blend with barley flour and vinegar and bandage to soothe joint pain, hot swellings, skin sores and sciatica pain.

6. Smoke Use
Burn seeds to repel venomous creatures and nourish scalp health, helping prevent hair loss.

7. Culinary Boost
Sprinkle over salads, soups, or breakfast dishes like yogurt, porridge, or smoothies for a warming, peppery flavour with medicinal value.

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SKU: 18174520399

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Tiana
Louisville, US
★★★★★ 4
Enchanting
Format: Kindle
"Queen of Roses" by Briar Boleyn is a delightful and refreshing reimagining of the classic tale of King Arthur, with a captivating twist that places the spotlight on Morgan, a character who has often been overshadowed in traditional retellings. Boleyn's creative decision to shift the narrative perspective to Morgan breathes new life into the story, offering readers an intriguing and compelling look at the Arthurian world from an entirely different angle. One of the most commendable aspects of this book is its incorporation of Fae elements, which adds an enchanting layer of magic and mystery to the already familiar Arthurian setting. Boleyn skillfully weaves the world of the Fae into the narrative, creating a captivating backdrop against which the events of the story unfold. This addition not only adds depth to the world-building but also provides ample opportunities for twists and turns that keep readers thoroughly engrossed. However, while the book boasts numerous strengths, it does have one noticeable flaw: the characterization of Morgan. While it is reasonable to create a flawed and complex protagonist, it appears that at times, Morgan's character becomes overly difficult and hard to relate to. Her persistently negative perception of one of the main male characters, who is a potential love interest, despite his efforts to support and assist her, may come across as somewhat irrational and could test the patience of some readers. Striking a balance between a strong, independent character and one who can recognize genuine support and affection could have enhanced the overall reader experience. Nonetheless, the allure of "Queen of Roses" lies in its innovative approach to the Arthurian legend and its skillful blending of fantasy elements into a familiar narrative. Boleyn's evocative prose draws readers into a world where magic, destiny, and fate entwine, leaving us eager to uncover the mysteries that unfold within the pages. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Reviewed in the United States on July 28, 2023
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Stephanie
New York, US
★★★★★ 5
An action-packed dark romantasy
Format: Kindle
I loved this book! Queen of Roses is an Arthurian-inspired dark romantasy that is the first book in the Blood of Fae series. The story follows Morgan, the princess of Camelot who is rumored to be part fae. Fueled by prejudiced hatred and a mistrust of fae blood, Morgan’s abusive father strips her of her birthright and hands it to her half-brother, Arthur. Instead of becoming queen, Morgan is commanded to join the temple of the goddesses when she comes of age. However, Arthur turns into a psychopathic, power-hungry, fae-hating king as he ages. He develops malevolent plans and commands Morgan to find an ancient weapon with legendary power. Although Morgan is wary of Arthur’s intentions, she embraces the opportunity to go on a journey and potentially change her fate. The story picks up from there and we follow Morgan on her quest to find the ancient relic. It’s full of high stakes adventure, mystery, tension, banter, forced proximity, hidden magic, self discovery, and betrayal. This first installment of the series intricately develops the world building and character development. There’s little romance in this book, but it is evident that it is a slow burn that will continue to develop throughout the remainder of the series. Overall, I loved the world building, the epic fantasy, Morgan’s journey of self discovery, and all of the twists and turns that set the stage for the future installments. I can’t wait to see what happens next!
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Reviewed in the United States on April 7, 2024
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AlynReads
San Leandro, US
★★★★★ 4
Arthurian Fae Quest…say less.
Format: Kindle
A fae centered Arthurian tale unlike any I’ve read so far. The author did a great job at descriptive world building, with scenes easily playing out in my minds eye. There was plenty of action, suspense, and even a touch of horror. An enemies to lovers, slow burn romance, a quest, with plot twist and turns aplenty. There was a love triangle, which I’m not usually a fan of but, it played out well in this story line. The FMC, Morgan Pendragon, was so blatantly naïve, yet I typically expect as much in a ‘book one’ of a series, especially one that features a fairly sheltered princess. I was happy to read that in spite of this, she still showed a strong sense of morals, fire, and spine. Now our MMC? Kairos Draven, aka Void’s Edge. Oh, how I’m a sucker for a smoking’ hot grumpy warrior alpha with a witty mouth, and a strong sense of “touch her and die” attitude, so you know who held all my cards. That ending? Just made me swoon all the harder. Now add a battlecat that rivals the size of a horse…and well Ms. Briar Boleyn you have well and truly stolen my heart. I’m excited to see where the story goes from here, and follow along to see more of the characters growth. I went into this story fairly blind, and I think I enjoyed it all the more because of it. Once the story got going, it had me in an absolute chokehold and it was difficult to put down.
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Reviewed in the United States on May 12, 2024
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Ariel
Charlottesville, US
★★★★★ 3
Not a bad start
Format: Kindle
3 stars Thank you Netgalley and Briar Boleyn for the ARC! A camelot/king Arthur retelling with fae. I was hooked by the idea of this book immediately and was eager to jump into this world. • slow burn • enemies to lovers • who did this to you Morgan Pendragon watched her mother die by her father's hand when she was just eight years old, hiding under the bed. Morgan is believed to have the tainted blood of the fae in her veins and is cast aside so that her fathers illegitimate son, Arthur, can become the king. She's seen his cruel treatment of the fae firsthand, so when he sends her on a journey to find a fae weapon she seizes the opportunity to do more with her life. Along the way, she finds more than she could have imagined. I don't know a whole lot about King Arthur and Camelot but I had a lot of fun with this story! The plot has some similar tropes to popular romantasy books (From blood and ash) but there's enough originality here that it doesn't feel like I'm reading a copy. I liked how the fae were different in appearance than what is typical in most fantasy books I've read. In this book they have blue hair, violet skin and a wide range of other characteristics. I thought that the world building was easy to follow and I could easily immerse myself into this world. After reading the blurb I kept wondering when she was going to go on the journey to find Excalibur and it doesn't happen until around the 45% mark. The story is a bit slow at times but starts to pick up once they begin their journey to find Excalibur. The John Wick style Inn was a fun concept that I enjoyed reading about. There are a lot of similarities to this and FBAA and I would have liked to have it be a little more different, but I'm hoping book two will have the story turn into something of its own. Overall I enjoyed reading this story and I'm looking forward to reading book two especially after that ending.
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Reviewed in the United States on May 27, 2023
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Ruth Ann Burt
Waukegan, US
★★★★★ 5
Great book
Format: Kindle
I absolutely feel in love with all 4 characters!!! The bedroom scenes were 🌋🌡🔥🔥🔥. I couldn't put this book down!!! I'm hooked for the whole series Book 2 here I come!!!!! Its a fun easy book and story to read!!
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Reviewed in the United States on October 4, 2024

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