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cinnamon sage plant

cinnamon sage plant White Sage Plants For Sale

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Description

cinnamon sage plant White Sage Plants For SaleWhite Sage Plants For Sale Salvia apiana Salvia apiana, more commonly known as White Sage, is a hardy evergreen perennial shrub native to the Southwest United States and Northwest Mexico. This resilient plant thrives from late April to June, and its aromatic leaves can be harvested in summer or fall when the white leaved rosettes are at their peak. Easy to grow and care for, White Sage is one of the many herbs offered by The Growers Exchange. Read on

White Sage Plants For Sale

Salvia apiana


Salvia apiana, more commonly known as White Sage, is a hardy evergreen perennial shrub native to the Southwest United States and Northwest Mexico. This resilient plant thrives from late April to June, and its aromatic leaves can be harvested in summer or fall when the white-leaved rosettes are at their peak.

Easy to grow and care for, White Sage is one of the many herbs offered by The Growers Exchange. Read on to learn more about this incredible plant, and place your order through our online store.


What Is White Sage?

White Sage, also known as Bee Sage for its unique ability to attract pollinators, is a popular desert native plant, valued for its highly aromatic foliage and significant cultural history. When bruised, the leaves release a strong sage fragrance, and the dried leaves are traditionally used as incense in Native American ceremonies.


White Sage Appearance and Characteristics

White Sage produces stunning white flower spikes in the spring with tiny lavender spots, sometimes reaching up to 6 feet tall. Each spike can hold up to 100 blossoms and is favored by hummingbirds, carpenter bees, and bumblebees. White Sage also makes a beautiful addition to water-wise gardens and is especially striking under moonlight or night lighting.


White Sage Origins and History

Originating from the Southwestern United States and Northwestern Mexico, White Sage is a sacred herb, particularly important to the Chumash, a Native American tribe. Called "Wey’Wey," its leaves are traditionally burned in ceremonies to cleanse the spirit, calm the senses, and invite divine healing during prayer.



White Sage Plant Care: Growing Tips

White Sage isn’t the easiest sage to grow, but here’s a short guide to help you get started:

Sunlight

White Sage requires at least 6 to 8 hours of direct sunlight daily. It thrives in full sun, especially in hot, dry climates.

Soil

Good drainage is essential for White Sage. Use a sandy, rocky mix to prevent waterlogging. For potted plants, mix one-third sand into the soil to promote drainage and keep the roots healthy.

Watering

White Sage loves dry conditions. Keep the soil slightly moist, but avoid waterlogging. Let it dry out between waterings, though never allow it to become completely dry.

Temperature

White Sage thrives in heat but can’t handle frost. Its sweet spot is a daytime temperature of 70°F to 85°F. In cooler climates, grow it in a container that can be moved indoors during colder months.

Potting

If you're growing White Sage in a container, choose one at least one-third larger than the plant’s root ball. Over time, you’ll need a wide pot (at least 25 liters) to give it room to grow. Add a drainage layer of small stones or clay shards at the bottom to prevent root rot.

Fertilizing

Apply a liquid fertilizer for potted plants every two months during the growing season. Avoid over-fertilizing, as it can affect the plant's aromatic qualities.

Pruning

Prune in early spring to encourage bushy growth. Prune again after the first flowering to promote a second bloom, and give it a final light trim in mid-August.


Uses and Benefits of White Sage

Truly a plant of all trades, White Sage has been cherished for its diverse uses. Here’s how you can make the most of this herb:

  • Ceremonial Uses: White Sage has been used for centuries in purification rituals. Native Americans burn the dried leaves as incense or in smudging sticks. Its aromatic smoke is thought to purify areas, objects, and people of evil spirits and negative energy.

  • Aromatherapy: The soothing scent of White Sage is widely used in aromatherapy to clear the mind, reduce stress, and promote relaxation. Its natural compounds, including eucalyptol, offer a minty, cooling effect that sharpens mental clarity.

  • Nutritional and Medicinal Value: White Sage is rich in essential oils with antibacterial and antifungal properties. Traditionally, it has been brewed into teas to soothe stomach discomfort and sore throats. The leaves can also be crushed as a topical ointment on skin irritations or chewed to provide hydration and freshen breath.


How to Make a White Sage Cleansing Stick

One of the most beloved uses of White Sage is making your cleaning stick for purification and rituals. Be sure to use White Sage or another safe herb, as some plants can be toxic or may not burn well. 

Here’s how you can easily make one at home: 

  1. Harvesting: On a dry, sunny morning, gather large, healthy leaves. Try to pick similarly sized leaves for a nice, even bundle. The bigger the leaves, the better!

  2. Bundling: Gather the leaves in a tight bundle. Tie a sturdy knot around the base, leaving a long tail of string for later.

  3. Wrapping: Use a natural twine like an embroidery thread, which burns easily. Wrap the bundle from the bottom to the top and back down in a zig-zag pattern.

  4. Finishing: Wind the string around the top of the bundle and leave another long “tail” at the opposite end. Tie the two tails together to create a handle.

  5. Drying: Hang your cleansing stick in a dry, dark space until it’s fully dried and ready to use. 

For more information on the uses and benefits of White Sage, get in touch with our plant experts. We’re always happy to help and guide you!


Shop Now for High-Quality White Sage Plants

White Sage is a plant with deep cultural roots and many practical uses. Whether you add it to your garden for spiritual purposes, medicinal benefits, or its distinctive beauty, White Sage offers many benefits for you to enjoy.

At The Growers Exchange, we provide high-quality, sustainably grown White Sage plants. Browse our selection and order online today!

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Jfaith
Draper, US
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Stays put and dissolves slowly. Orange flavor is nice.
If you have to use something overnight for dry mouth definitely get these. I use one nightly with my mouth guard. The orange flavor is very nice and it dissolves slowly overnight. It's small enough to do the trick, but not be overpowering. It stays put. And it works. Definitely notice the improvement inside my mouth.
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Reviewed in the United States on November 13, 2025
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Irina Wen
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★★★★★ 5
This is a seminal book on psychotherapy. A must have!
Format: Hardcover
In the age of virtual (dis)connection, concerning high rates of depression and anxiety, and the importance of self-reliance and individualism, this book comes as a lighthouse of hope and direction. Attachment Theory in Practice is a must-have for any therapist who is looking to deepen their work and bring desired transformation and change to their clients’ lives. The book provides a beautiful overview of the current state of the mental health field and the need for focusing on emotion, attachment and connection in psychotherapy. Dr. Johnson reminds us that “in order to shape optimal regulation that allows clients to harness their emotions for growth and aliveness, therapists have to ensure that clients are actively engaged with an emotional reality.” She echoes the findings from research on emotion regulation and suggests that “coregulation, rather than solo self-regulation, is the baseline, normal, and most-efficient strategy for us as social animals.” Dr. Jonson clearly posits that change is an emotional and an interpersonal phenomenon. The book also outlines very practical guidance to working with couples, individuals, and families using the the attachment framework and EFT. As a therapist who is interested in science and empiricism, I am delighted to see the tremendous amount of research support EFT for couples has received over the past decade and I look forward to learning more about the findings in the areas of EFIT and EFFT.
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Reviewed in the United States on July 1, 2019
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CC Tsai
Draper, US
★★★★★ 5
A Foundational Book in EFT
Format: Hardcover
In a field of books about EFT, Sue Johnson’s new book provides an up-to-date summary of the latest developments in the EFT method, including applications for individual, couple and family therapy. Having been a student of EFT for 12 years or more, this book was more than a repetition of the fundamentals of the method, its stages and steps, which appear in her earlier books and have been elaborated by other authors. Here, I found her efforts to situate EFT conceptually in the field of psychotherapy, not only its attitude toward defining health and distress, but the underlying principles for its attitude toward how change occurs and its unique principles for how therapists help clients (individual, couple or family) foster change in themselves and their lives. She explains and illustrates the use of the EFT Tango moves, which implement the EFT method within the clinical dialogue and actualize the change process. No doubt, this book will become a primary source for future EFT training and is worth both reading and mastering cover-to-cover.
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Reviewed in the United States on June 21, 2019
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Tracy Lewis
New York, US
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Broadens EFT Couple frame to individual and family work
Format: Hardcover, Format: Hardcover
I am really digging in to this. Even though it is an academic book, I find it highly readable and pragmatic. I am chewing slowly on pieces and am using my attachment TANGO (read the book) with my individual clients to great effect. Previously I would use an attachment frame but it wasn’t as focused and organized. Really an orienting perspective. Of course I am also integrating this precisely written guide with my couples, as I am an EFT couple therapist. And for classroom teaching the first few chapters alone highlight—and back up with research the reliability of attachment as a unifying frame. I call it my “map for human” and it Really is. Thank you Sur for putting all that research in one place.
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Reviewed in the United States on February 15, 2019
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Angie Juniper
Chelsea, US
★★★★★ 5
Love this book!!
Format: Hardcover
Sue Johnson has done it again! She is on the cutting edge of Attachment Science and is leading the way in helping us humans join other humans on our journey of healing! As a therapist, she has impacted how I work and practice the art of connecting. Thanks Sue!! Great job! This book has expanded Emotionally Focused Therapy so that no one is missing out.... individuals, couples, and families can all be impacted by the process of emotional resonance, regulation and revision. Thank you!
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Reviewed in the United States on July 21, 2019

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